Mango not only tastes good that but also offer a number of health benefits for your body. Mangoes offer important vitamins and minerals for our body, preventing that way many dangerous diseases and keeping our body healthy and fit. The fruit is also rich in vitamin E and it is believed that therefore this fruit is an aphrodisiac.Mango, which is one of the most popular fruit in India, is also a nutritionally rich fruit with unique flavor, fragrance, taste, and heath promoting qualities which are:
1.lowers cholesterol;
mango is rich in pre-biotic (pectin and vitamin c)dietary fibres,which is highly soluble and thus helps to lower serum cholesterol levsls especially in low-density lipo-protein (the bad stuffs).
2.prevents cancers;
mango contains antioxidant compounds like quercetin,isoquercintrin, astragalin,fisetin,gallic acid amd methygallat amsd as well as enzymes.these compounds has been shown to prevent breast cancers,leukemia,colon,prostrate cancers.
3.cares for the eyes;
a cup of sloiced mangoes supplies 25 percent of daily needed vitamin a ,which promotes good sight,prevents blindness and dry eyes.
4.clears the skin
when internally or externally used it clears or opens clogged pores that causes acne and eliminates pimples
5.Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6.Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
7.Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
8.Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
9.Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
10.Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this a process,this is why the cooling effect of mango is needed.
11.Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
12.High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.
13.Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
HOW TO USE MANGO FOR THE SKIN
Just blending up the mango and applying to the face is fast and easy. Mangoes contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. Follow this link to see a more complete recipe: Mango Mud Mask. This has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.
1.lowers cholesterol;
mango is rich in pre-biotic (pectin and vitamin c)dietary fibres,which is highly soluble and thus helps to lower serum cholesterol levsls especially in low-density lipo-protein (the bad stuffs).
2.prevents cancers;
mango contains antioxidant compounds like quercetin,isoquercintrin, astragalin,fisetin,gallic acid amd methygallat amsd as well as enzymes.these compounds has been shown to prevent breast cancers,leukemia,colon,prostrate cancers.3.cares for the eyes;
a cup of sloiced mangoes supplies 25 percent of daily needed vitamin a ,which promotes good sight,prevents blindness and dry eyes.
4.clears the skin
when internally or externally used it clears or opens clogged pores that causes acne and eliminates pimples
5.Alkalizes the Whole Body:
The tartaric acid, malic acid, and a trace of citric acid found in the fruit help to maintain the alkali reserve of the body.
6.Improved Sex:
Mangos are a great source of vitamin E. Even though the popular connection between sex drive and vitamin E was originally created by a mistaken generalization on rat studies, further research has shown balanced proper amounts (as from whole food) does help in this area.
7.Improves Digestion
Mangoes are very much beneficial for people suffering from acidity and its enzymes helps to relieve indigestion problems. The Bio-active elements such as Esters, Terpenes and Aldehydes present in mango aids to easy digestion.
8.Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
9.Helps in Diabetes:
Mango leaves help normalize insulin levels in the blood. The traditional home remedy involves boiling leaves in water, soaking through the night and then consuming the filtered decoction in the morning. Mango fruit also have a relatively low glycemic index (41-60) so moderate quantities will not spike your sugar levels.
10.Remedy for Heat Stroke
Juicing the fruit from green mango and mixing with water and a sweetener helps to cool down the body and prevent harm to the body. From an ayurvedic viewpoint, the reason people often get diuretic and exhausted when visiting equatorial climates is because the strong “sun energy” is burning up your body, particularly the muscles. The kidneys then become overloaded with the toxins from this a process,this is why the cooling effect of mango is needed.
11.Improves Concentration and Memory Power
Mangoes are useful to children who lack concentration in studies as it contains Glutamine acid which is good to boost memory and keep cells active.
12.High Iron for Women
It’s a known fact that Mango is rich in Iron. People who suffer from anemia can regularly take mango along with their dinner. Generally women after menopause become weak and they should take mangoes and other fruits rich in iron. Pregnant ladies can also take mangoes occasionally as their body needs iron and calcium during that time. Too much consumption of mangoes should be avoided during pregnancy. If you have generally taken lots of mangoes right from your childhood then you can consume mangoes when you are pregnant as it wont affect your body.
13.Boosts Immune system
The generous amounts of vitamin C and vitamin A in mangos, plus 25 different kinds of carotenoids keep your immune system healthy and strong.
HOW TO USE MANGO FOR THE SKIN
Just blending up the mango and applying to the face is fast and easy. Mangoes contain beta-carotene, which is converted by your body to vitamin A. That and vitamin C are crucial to skin self-repair. Follow this link to see a more complete recipe: Mango Mud Mask. This has all the benefits of mango plus the exfoliating benefits of oatmeal and almonds.
