Some say yogurt is fatten and bad but here are some facts about yogurt.
1. Yogurt is rich with vitamins.
One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short". Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micro-grams of the vitamin, about 60 percent of what adult women need daily.
2. Face saver.
No need for pricey derm treatments to perfect your complexion. "Yogurt contains lactic acid, which is a component in some in-office chemical peels," says dermatologist Hema Sundaram, MD. "It gently exfoliates the top layers of the epidermis, which can clear up blemishes and discolorations, and may even reduce fine wrinkles."
Try this DIY mask: Mix 1 cup Greek yogurt with 2 to 3 drops of almond or olive oil and a tablespoon of honey; apply to face, leave on for 20 to 30 minutes, then rinse and pat dry. Result: more radiant skin.
3. Yogurt can give you flat abs.
Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
4. A cup of yogurt a day can help you recover faster after a workout.
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise," says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.
5. Yogurt may prevent high blood pressure.
Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more servings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.
6. A daily serving of yogurt keeps colds away.
Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.
7. Yogurt is a good source of protein.
Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.
8. Yogurt With Active Cultures May Discourage Vaginal Infections
Candida or "yeast" vaginal infections are a common problem for women with diabetes. In a small study, seven diabetic women with chronic Candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures).
Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). These women also reported a decrease in Candida infections. The women eating the yogurt without active cultures remained at pH 6.0.
9. Have good Probiotic effects.
Probiotics can be defined as live bacteria which are beneficial to human health. Fermented dairy products such as yogurt have the ability to support the viability of probiotic cultures and therefore provide a suitable vehicle for their delivery into the body, and are easily incorporated into the diet.
Non pathogenic (non-harmful) intestinal bacteria play an important role in the normal functioning of the gut and improve resistance to disease; however factors such as changes in lifestyle, diet, increased stress and consumption of antibiotic medications can all lead to changes in the balance of gut bacteria (microflora).
Reduced numbers of beneficial bacteria such as Lactobacilli and Bifidobacteria and increased numbers of harmful or pathogenic bacteria often result, this may cause minor health complaints and infections and may pre-dispose individuals to a number of life threatening diseases such as bowel cancer and inflammatory bowel disease.
In these situations probiotics can exert a positive effect on health by redressing the balance of health-promoting and pathogenic bacteria in the gastrointestinal tract.The micro-organisms most commonly used as probiotics are lactic acid bacteria such as Lactobacilli and Bifidobacteria which are both found naturally in the gut. Numerous health benefits have been connected with the use of probiotics including:
-Lactose intolerance
-Constipation
-Diarrhea
-Colon cancer
-Inflammatory bowel disease
-H. pylori infection.
how to choose the best yogurt to buy...http://www.talktonurserita.com/2014/10/what-to-look-for-in-yogurt.html
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One serving is a significant source of potassium, phosphorous, riboflavin, iodine, zinc, and vitamin B5 (pantothenic acid). Yogurt also contains B12, which maintains red blood cells and helps keep your nervous system functioning properly. "Vitamin B12 is found mostly in animal products, such as chicken and fish, so strict vegetarians can easily fall short". Eating more yogurt can help close the nutrient gap: An eight-ounce serving contains 1.4 micro-grams of the vitamin, about 60 percent of what adult women need daily.
2. Face saver.
No need for pricey derm treatments to perfect your complexion. "Yogurt contains lactic acid, which is a component in some in-office chemical peels," says dermatologist Hema Sundaram, MD. "It gently exfoliates the top layers of the epidermis, which can clear up blemishes and discolorations, and may even reduce fine wrinkles."
Try this DIY mask: Mix 1 cup Greek yogurt with 2 to 3 drops of almond or olive oil and a tablespoon of honey; apply to face, leave on for 20 to 30 minutes, then rinse and pat dry. Result: more radiant skin.
3. Yogurt can give you flat abs.
Eat 18 ounces a day and you can drop a jeans size. People who ate that much -- in conjunction with cutting their total calories -- lost 22 percent more weight and 81 percent more belly fat than dieters who skipped the snack, according to research from the University of Tennessee, Knoxville. They also retained one-third more calorie-torching lean muscle mass, which can help you maintain weight loss. "Fat around your waist produces the hormone cortisol, which tells your body to accumulate even more belly flab," says nutrition professor and lead study author Michael Zemel, PhD. When you eat yogurt, the calcium signals your fat cells to pump out less cortisol, making it easier for you to drop pounds, while the amino acids help burn fat.
4. A cup of yogurt a day can help you recover faster after a workout.
With the right ratio of protein to carbohydrates, yogurt, particularly high-protein Greek yogurt, makes an excellent post-sweat-session snack. "The perfect time to grab a container is within 60 minutes of exercise," says Keri Gans, RD, a nutritionist in New York City. The protein provides the amino acids your muscles need to repair themselves, Gans explains, and the carbohydrates replace your muscles' energy stores, which are depleted after a hard workout. It's a bonus if you drink a bottle of water along with it: The protein in yogurt may also help increase the amount of water absorbed by the intestines, improving hydration.
5. Yogurt may prevent high blood pressure.
Every day 70 percent of us consume more than twice the recommended amount of salt; over time that can lead to hypertension and kidney and heart disease. The potassium in yogurt, almost 600 milligrams per eight ounces, may help flush some of the excess sodium out of your body. In fact, adults in a study in the American Journal of Clinical Nutrition who ate the most low-fat dairy -- two or more servings daily -- were 54 percent less likely to develop high blood pressure than those who ate the least.
6. A daily serving of yogurt keeps colds away.
Dig into four ounces each day and you may find yourself sniffle-free in the months ahead, according to a study at the University of Vienna. Women eating this amount had much stronger and more active T cells, which battle illness and infection, than they did before they started consuming it. "The healthy bacteria in yogurt help send signals to the immune-boosting cells in your body to power up and fight off harmful bugs," says lead study author Alexa Meyer, PhD, a nutrition researcher at the university. Allergy sufferers, who typically have low levels of certain T cells, may also find relief by adding yogurt to their diets. In a study in the Journal of Nutrition, people who ate seven ounces a day had fewer symptoms than those who opted for none at all.
7. Yogurt is a good source of protein.
Yogurt can be an excellent source of protein, but "one variety may contain more than double the protein of another," Blatner says. Greek yogurt, which is strained to make it thicker, has up to 20 grams of protein per container; traditional yogurt may have as few as five grams. If you're eating it for the protein, look for brands that provide at least eight to 10 grams per serving.
8. Yogurt With Active Cultures May Discourage Vaginal Infections
Candida or "yeast" vaginal infections are a common problem for women with diabetes. In a small study, seven diabetic women with chronic Candidal vaginitis consumed 6 ounces of frozen aspartame-sweetened yogurt per day (with or without active cultures).
Even though most of the women had poor blood sugar control throughout the study, the vaginal pH (measure of acidity or basicity) of the group eating yogurt with active cultures dropped from 6.0 to 4.0 (normal pH is 4.0-4.5). These women also reported a decrease in Candida infections. The women eating the yogurt without active cultures remained at pH 6.0.
9. Have good Probiotic effects.
Probiotics can be defined as live bacteria which are beneficial to human health. Fermented dairy products such as yogurt have the ability to support the viability of probiotic cultures and therefore provide a suitable vehicle for their delivery into the body, and are easily incorporated into the diet.
Non pathogenic (non-harmful) intestinal bacteria play an important role in the normal functioning of the gut and improve resistance to disease; however factors such as changes in lifestyle, diet, increased stress and consumption of antibiotic medications can all lead to changes in the balance of gut bacteria (microflora).
Reduced numbers of beneficial bacteria such as Lactobacilli and Bifidobacteria and increased numbers of harmful or pathogenic bacteria often result, this may cause minor health complaints and infections and may pre-dispose individuals to a number of life threatening diseases such as bowel cancer and inflammatory bowel disease.
In these situations probiotics can exert a positive effect on health by redressing the balance of health-promoting and pathogenic bacteria in the gastrointestinal tract.The micro-organisms most commonly used as probiotics are lactic acid bacteria such as Lactobacilli and Bifidobacteria which are both found naturally in the gut. Numerous health benefits have been connected with the use of probiotics including:
-Lactose intolerance
-Constipation
-Diarrhea
-Colon cancer
-Inflammatory bowel disease
-H. pylori infection.
how to choose the best yogurt to buy...http://www.talktonurserita.com/2014/10/what-to-look-for-in-yogurt.html
